Perfect In Balans

Find out which lifestyle suits your dosha type for increased health, vitality and happiness. Our living habits have evolved drastically compared to the past. Most foods from the supermarket are full of additives and added sugars, we exercise less and are increasingly dealing with stress. That is why Ayurveda, the 5,000-year-old health system from India, is more topical than ever and remains a permanent fixture in holistic nutrition and health science. This complete handbook offers a modern take on classical Ayurveda. Using the questionnaire, you first determine which of the three dosha types, or personality and body type, you belong to. Whether you're kapha, vata or pitta, then learn which foods are right for you and get rid of digestive issues, among other things, thanks to the book's numerous tonics, teas and recipes. Finally, rebalance your mind as well as your body and discover the many yoga exercises and self-care practices that Ayurveda has to offer.

Content

Language: Dutch

Binding method: Hardcover

Release date: February 2020

Dimensions: 244 x 198 x 21 mm

Number of pages: 160