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Eating healthy when you're short on time can sometimes be tricky. A chocolate bar as a snack or a takeaway pizza for dinner sounds very tempting. In this book you will discover how you can eat healthy and delicious every day, despite a busy agenda. Whether you're looking for inspiration for breakfast, lunch, dinner, dessert or in between, this book has over 40 nutritious recipes ready in just 20 minutes or less. In addition, the author gives you concrete meal prep tips to plan your meals efficiently, so that you can eat healthy anytime and anywhere, both at home and on the road. Sarah Tschernigow is a certified nutrition coach and fitness trainer. She also works as a journalist and has a popular podcast about nutrition.

Content

Language: Dutch

Binding method: Hardcover

Release date: February 2021

Dimensions: 248 x 196 x 17 mm

Number of pages: 112