Lekker En Gezond Fermenteren

All basic techniques explained step by step – From sauerkraut to kefir: delicious recipes for fermented vegetables, fruits, dairy products and more

In short, fermentation means preserving food in a natural way. The special thing about fermented food is that it is very healthy, strengthens the immune system and improves the intestinal flora. But how exactly does the fermentation process work?

Cathrin Brandes has been working on this topic for years and explains in a simple way what is behind a good fermentation, which foods are most suitable for it and which tasty dishes you can make with it: sauerkraut, kimchi, kombucha, sourdough. .. The possibilities are endless. Thanks to this valuable book, you will quickly become an expert in fermentation yourself!

Content

Language: Dutch

Binding method: Hardcover

Release date: September 2019

Dimensions: 272 x 213 x 27 mm

Number of pages: 224