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Lekker En Gezond Fermenteren
All basic techniques explained step by step – From sauerkraut to kefir: delicious recipes for fermented vegetables, fruits, dairy products and more
In short, fermentation means preserving food in a natural way. The special thing about fermented food is that it is very healthy, strengthens the immune system and improves the intestinal flora. But how exactly does the fermentation process work?
Cathrin Brandes has been working on this topic for years and explains in a simple way what is behind a good fermentation, which foods are most suitable for it and which tasty dishes you can make with it: sauerkraut, kimchi, kombucha, sourdough. .. The possibilities are endless. Thanks to this valuable book, you will quickly become an expert in fermentation yourself!
Binding method: Hardcover
Release date: September 2019
Dimensions: 272 x 213 x 27 mm
Number of pages: 224
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