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When you think of yoga, you might think of complicated poses in tight leggings. But yoga is so much more than that! It's not about perfect postures at all, it's about connecting with your body. This book takes you along in clear, sober language to discover step by step what yoga can mean for you. Learn to make contact with your body, your breathing and your environment, to find new sources of energy within yourself. With illustrations by Saskia Rasink.
Binding method: Hardcover
Release date: December 2021
Dimensions: 238 x 189 x 20 mm
Number of pages: 144
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