De Kracht Van Mediteren

"Taking the time to meditate is paving the way for emotional balance, inner peace, clarity, tolerance and gentleness." In a world where smartphones and obligations claim us all, where everything goes faster and faster, we no longer pay attention to ourselves and our needs. Fortunately, meditation can help with this. Scientific research shows that regular mindful meditation has many physical and mental benefits. Just as we keep our bodies healthy through exercise, we keep our minds healthy through meditation. In this book, Christophe André, one of the first physicians to use mindfulness as a form of therapy, explores what meditation is and why “mindfulness,” its simplest form, has taken the modern world by storm in such a short space of time. You will read what science has to say about this, but also from which traditions this method originated and what its advantages and limitations are. And more importantly: with a number of exercises you will learn how to apply mindfulness concretely, because you should mainly meditate!

Content

Language: Dutch

Binding method: Paperback

Release date: April 2020

Dimensions: 213 x 147 x 17 mm

Number of pages: 224