Alles Over Ayurveda

 More balanced by Ayurveda, both physically and mentally. Learn how to integrate these ancient wisdoms into a busy Western life.

Marleen Dijkhoff and Cielke Sijben had a busy life with a career, family, friends and parties, but longed for more balance, both physically and mentally. Ayurveda came their way and this changed their lives completely. Sleep problems disappeared, they gained a healthy weight (goodbye bloated belly!), more energy, less stress and a problem-free menstrual cycle. They also understand themselves better, but also the people around them. This book, including 29 recipes, is the complete work they would have liked to read when they started Ayurveda.

Content

Language: Dutch

Binding method: Hardcover

Release date: October 2022

Dimensions: 248 x 195 x 25 mm

Number of pages: 288