Basisboek Yoga

This handy yoga guide is packed with relaxing and stimulating yoga exercises to completely relax or recharge. In addition to an extensive exercise session that balances your entire body, you will also find shorter sessions of 10 and 20 minutes in this book that give you more energy or help you let go. The clear step-by-step descriptions and illustrations ensure that the different yoga poses are easy to perform. In short, thanks to this guide you can enjoy the positive effect of yoga wherever and whenever you want!

Content

Language: Dutch

Binding method: Hardcover

Release date: February 2021

Dimensions: 181 x 153 x 13 mm

Number of pages: 128