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The feel-good workbook for a conscious and relaxed approach to life. Take a break… Do you sometimes find it difficult to slow down? Open this booklet and discover how to clear your head. On the basis of alphabetically arranged keywords you learn to discover what is important in life. Page after page you look for more peace and serenity and a better understanding of yourself. With themes ranging from 'Anchor' to 'Zen' you can recognize, note and evaluate what weighs heavily on you and you discover practical tips to free yourself from those burdens! This booklet is your guide on the path to change. Read it, write your notes in it, do the exercises… and you will become a true Zen master!

Content

Language: Dutch

Binding method: Paperback

Release date: February 2020

Dimensions: 215 x 155 x 11 mm

Number of pages: 144